A coach who watches your handstand closely, from anywhere.
The same assessment, feedback, and progression model Manoj uses in person, built around your videos and your schedule.
Tell Manoj your goal on WhatsApp
How it works
A real conversation first
Manoj asks about your goal, what you have tried, and where you get stuck.
An honest assessment
Strength, mobility, alignment, joint capacity, and current skill establish the real starting point.
A program built for you
Individualized progressions, not a prewritten plan. It changes as you do.
Movement, demonstrated
Manoj shows every movement on camera and explains which muscles do the work.
Your videos, reviewed
Send photos and videos. They come back with drawn alignment lines where they help.
Constant adjustment
Consultation continues as progress is observed. Nothing stays fixed that should change.
How often should you train?
For serious skill acquisition, Manoj prefers at least two sessions each week and considers three ideal. Some clients train with him five times weekly.
The right frequency is part of the first conversation. It depends on your goal, your recovery, and your life.
Start with one message.
Your goal, your current level, your city.